What Tends to Show Up Under Pressure

This is a short, reflective assessment designed to help you notice what tends to show up for you under pressure.

It isn’t a personality test, and it’s not about diagnosing anything. Many capable, thoughtful people find that despite insight and effort, certain reactions or situations keep repeating — particularly when things feel demanding or emotionally loaded.

This assessment is simply a way to pause and notice whether that might be happening for you, and how much energy it might be costing.

There are no right or wrong answers.
Answer based on what’s typically true for you, rather than how you’d like things to be.

It takes about five minutes.