Positive Schema Strengths Profile

A strengths-based screening tool designed to help you identify positive patterns you can draw on and develop further.

Read each statement and rate how accurately it fits you over the past year. If you are unsure, base your answer on what you emotionally feel rather than what you think should be true.

1 = Completely untrue of me
4 = Moderately true of me
2 = Mostly untrue of me
5 = Mostly true of me
3 = Slightly more true than untrue
6 = Describes me perfectly
0 of 56 answered

Your assessment identifier

Please enter your initials and the last two digits of your birth year. These are used only to identify your report and are not stored in a website database.

Please answer all 56 questions before viewing your results.

Your Positive Schema Strengths Profile

This at-a-glance profile shows your 14 positive schema strengths on the original 1–6 response scale. Your detailed definitions and examples are available in the emailed report.

Emerging Strength1.0–2.9
Developing Strength3.0–3.9
Established Strength4.0–4.9
Core Strength5.0–6.0

These strength labels are practical descriptive bands for this screening tool, not clinical or diagnostic cut-offs.

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Email my detailed report

Your emailed report includes your graph results, strength categories, brief definitions and practical examples for each positive schema. A copy will also be sent to Schema Coaching so you can discuss your profile further if you choose.

Your privacy
Your assessment results are not stored in a website database. When you choose to email your report, the information is used to send a copy to you and to Schema Coaching at tim@schemacoaching.com.au.
Your report has been sent.
Want to understand your profile in more depth?
Your results are intended as a starting point for identifying strengths and possible directions for growth. You can contact Schema Coaching if you would like to explore how these patterns show up in your work, relationships and personal development.