Tired of Surface-Level Solutions?

Let's Go Deeper.

"As a Workplace Schema Coach, I coach your people 1:1, to help overcome long standing challenges for better performance and well-being."

Tim Nolan - Schema Coaching For The Workplace

Helping Top Performers at:

Ready for Breakthrough Performance?

What once drove your success might now be hindering your progress to the next level or breakthrough performance. These limitations often stem from deeper personal challenges, such as:

  • Perfectionism & Procrastination

    High standards, once a strength, is now a barrier due to excessive perfectionism….

    - The pursuit of perfection, while initially beneficial, becomes limiting when it dominates, hindering the ability to start and finish tasks efficiently.

    - This often results in procrastination and increased stress.

    - Ultimately, it can prevent the individual and the team from reaching their full potential and achieving breakthrough results.

  • Self Sacrifice & Excessive Involvement

    Good intentions can sometimes lead to diminished effectiveness….

    - Despite aiming to contribute, constantly taking on extra tasks with a full workload limits focus on key responsibilities..

    - This shows in: Late-night emails, blurred work-life. Skipped breaks/appointments (neglected personal time). Micromanaging projects.

    - This pattern can ultimately hinder sustained high performance.

  • Unrelenting Striving & Needing Approval

    The engine of past success can now cause internal friction….

    - What once fueled their ambition can now manifest as excessive self-criticism.

    - This unrelenting need for external validation and achievement often leads to burnout.

    - Ultimately, it obscures the fact that their performance has no inherent ceiling.

  • (Fear of) Failure & Lack of Spontaneity

    Past Caution Can Now Hold You Back….

    - What was once learned as a helpful caution might now fuel a deep-seated fear of failure and persistent self-doubt.

    - This often shows up as: Reluctance to share ideas or contribute openly in meetings., a constant anticipation that failure is just around the corner, dismissing successes as mere chance or luck.

    - This risk-averse mindset and lack of spontaneity hinder innovation and restrict their capacity for growth.

Sound familiar? Then you’re likely seeing are a person’s ‘schemas’ (a schema is a pattern of thought and behaviour), long standing, well entrenched and extremely resistant to change.

Sometimes a conversation with a person isn’t enough. Schema Coaching will address these deep seated obstacles and help get things back on track.

Explore Our Services.

Growing Together

From Insight to Impact with Our Approach

Explore

Free Introductory Offers

Schema Coaching: Discovery & Education

A FREE 30-minute consultation for team-specific challenges, or a 60-minute presentation for Leadership/People & Culture to understand Schema Coaching's transformative potential.

Analysis

One-off Consultation

Problem to Progress: Solving Performance Challenges (90 min)

Bring the specific performance challenges to this focussed session. We'll work to understand the core issues, and you'll receive a tailored report with:

  • Clear problem summary

  • Actionable recommendations

  • Suggested next steps

  • Insights informed by Schema-type frameworks

Transformation

Targeted Coaching Programs

For Teams & Individuals (6-8 Sessions)

1:1 Schema-informed coaching to address personal obstacles, such as limiting beliefs and emotional regulation difficulties, leading to outcomes like improved confidence, reduced burnout, and enhanced interpersonal effectiveness.

For Leaders (6-8 Sessions):

Transform your leadership journey. This 1:1 program empowers leaders, emerging leaders, and high performers to overcome limiting beliefs and achieve greater success through a Schema-based approach.

“Schema Coaching is an untapped gem for workplaces. This coaching isn't about changing a person, it's about making them the best version of themselves".

Martha

"Tim's Schema Coaching program transformed my life. I now understand and manage my schemas, thanks to his invaluable tools and support."

Katherine

The Evidence Is Clear

"Schema Coach coaching helped me overcome dysfunctional behaviours, rebuild my family relationships, and even return to study and find a fulfilling career in aged care. Tim truly listened and understood."

Liz

"Schema coaching has allowed me to understand why I have behaved like I had in the past. It opened my eyes to how I projected childhood needs onto people I look up to in the workplace and I have learnt how to redirect those expectations. I now know how to reframe situations from a healthy adult mindset"

Karl

Built on the proven success of 20+ years of Schema Therapy, Schema Coaching dramatically improves workplace functioning and wellness. I invite you to schedule an initial session to discover how it can create breakthroughs for your team.

Every Great Journey Begins with…

  • 1. Discovery - Schedule Your Intake Call.

    In a thirty-minute intake call, you and I will talk about the challenges and needs of your team. We'll explore if schema coaching is the right fit.

  • 2. Agreement - Learn, Decide, Commit.

    Invite your selected candidate(s) to a session where they'll learn more about the tailored schema coaching program, share their story, and we'll collaboratively make an agreement to commence coaching.

  • 3. Commence Coaching & Become the New You

    Begin the coaching journey! Through targeted interventions and direct coaching, your employees will experience lasting positive change, including improved wellness, leading to a more engaged and productive team.

Let's a find a time to connect

Beyond the Job Description: When People Challenges Require More.

You see it: high-performers struggling with perfectionism, team members constantly seeking validation, talented individuals missing deadlines.

These patterns hinder performance and impact everyone. It's beyond typical workplace solutions.

That's where Schema Coaching steps in. As a leader who cares, you can help your team become unstuck.

Simply schedule a call to begin.

Inaction means continued performance issues and lost talent. Imagine, instead, a thriving team.

Let's make that vision a reality.

Want to learn how Schema Coaching can benefit your team?

Download our free PDF guide to Schema Coaching For The Workplace. Enter your email below.